WHAT YOU GET SUPPORT WITH

I have designed this program to be simple, accessible, and tailored to your unique needs. Each step is thoughtfully crafted to ensure that you feel supported, informed, and empowered on your health journey.

Initial 1:1 Consultation (60 minutes)
Your journey begins with a comprehensive 1:1 consultation, where we dive deep into your health history, lifestyle, and goals. We’ll discuss any current concerns you're facing, such as hormonal imbalances, stress, sleep, or other specific health issues. Together, we’ll identify your priorities and create a roadmap for the next four months. This is where the magic starts – a personalized plan is born, based on your unique needs.

Weekly 15-Minute Check-Ins
Every week (minus the week of your 30 minute follow up), we’ll have a brief but impactful 15-minute check-in. These sessions are designed to keep you on track, adjust your plan as needed, and provide ongoing support. Whether you have questions, need additional guidance, or simply want to stay accountable, these calls ensure you're never alone in the process. You’ll walk away each week feeling confident and informed, knowing you’re making progress.

Monthly 30-Minute Follow-Ups
Once a month, we’ll schedule a more in-depth 30-minute follow-up call to review your progress and reassess your health goals. In this session, we’ll go over your results, track changes in your symptoms or progress, and make any necessary tweaks to your plan. This ensures that we stay aligned with your needs and that your health journey is always moving forward.

Personalized Health Plan
Based on the initial consultation, we will provide you with a tailored health plan that includes specific strategies for optimizing your hormones, mastering your cycle, reducing inflammation, managing stress, and more. The plan will be simple yet effective, incorporating actionable steps that you can implement in your daily routine. Each element of your plan is designed to support your unique health goals while maintaining a balanced and sustainable approach.

Ongoing Support and Adjustments
Throughout the program, you’ll receive ongoing support through check-ins and follow-ups. I’ll be here to answer your questions, offer advice, and help you navigate any challenges you might encounter. This isn't a one-size-fits-all program – it’s flexible and adaptable to your evolving needs. If something isn't working, we’ll adjust the plan to make sure it aligns with your lifestyle and goals.

Accountability & Motivation
One of the most important aspects of this program is the ongoing accountability and motivation. You’ll have the support you need to stay on track, celebrate your successes, and overcome any hurdles. Whether you’re struggling with staying consistent or celebrating breakthroughs, I’ll be here to ensure you feel empowered every step of the way.

By the end of the 4 months, you will:

• Have a deeper understanding of your body and how to optimize your health.

• Feel confident in mastering your cycle and balancing your hormones naturally.

• Notice improvements in energy, mood, stress levels, and overall well-being.

• Have practical tools and strategies to manage inflammation, blood sugar, sleep, and more.

• Have a sustainable, customized plan that supports your long-term health goals.